Hi R
While the experts are not saying that there are super foods which make you live longer, they are agreeing that foods rich in anti-oxidants may help you to be healthier as you age and reduce the likelihood of age-related diseases.
Clara
ps - fresh herbs and leafy greens of course with produce as fresh as possible - unpeeled and uncut.
Onions: Helps strengthen damaged cells and raise "good" cholesterol levels.
Garlic: Promotes the growth of white blood cells, the body's natural germ fighters; and lowers harmful LDL cholesterol and high blood pressure.
Broccoli: Rich in magnesium and vitamin C, it's one of the most powerful immunity boosters available.
Quinoa: This grain-like seed is a complete protein food, which means it contains all the essential amino acids your body needs to build muscle and repair itself.
Salmon: A great source of omega-3 fats – the ultimate anti-ageing nutrient – plus loads of vitamin D and selenium for healthy hair, skin, nails and bones.
Nuts: Contain healthy oils, fibre, vitamins, minerals, potent phytochemcials and the amino acid arginine.
Spinach: Bursting with health benefits, it contains many phytonutrients and antioxidants, including vitamins K, C and E, folate, iron and carotenoids.
Sardines: High in omega-3 fatty acids, they contain almost no mercury and are loaded with minerals such as calcium, iron, magnesium, potassium and zinc.
Eggs: They contain high-quality proteins, essential minerals and every vitamin except C.
To view or add comment, click on 0 comments at bottom of page - you can comment as 'anonomous' on the dropdown menu; or send an email - clara@babyboomerconnections.com.au or visit my website at www.babyboomerconnections.com.au
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While the experts are not saying that there are super foods which make you live longer, they are agreeing that foods rich in anti-oxidants may help you to be healthier as you age and reduce the likelihood of age-related diseases.
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| Really trying to include two meals of salmon per week in our diet. |
So here are some recommended by Body + Soul
Love them all! (Well, not so crazy about sardines.) What is Quinoa you ask? Watch this space.Clara
ps - fresh herbs and leafy greens of course with produce as fresh as possible - unpeeled and uncut.
Onions: Helps strengthen damaged cells and raise "good" cholesterol levels.
Garlic: Promotes the growth of white blood cells, the body's natural germ fighters; and lowers harmful LDL cholesterol and high blood pressure.
Broccoli: Rich in magnesium and vitamin C, it's one of the most powerful immunity boosters available.
Quinoa: This grain-like seed is a complete protein food, which means it contains all the essential amino acids your body needs to build muscle and repair itself.
Salmon: A great source of omega-3 fats – the ultimate anti-ageing nutrient – plus loads of vitamin D and selenium for healthy hair, skin, nails and bones.
Nuts: Contain healthy oils, fibre, vitamins, minerals, potent phytochemcials and the amino acid arginine.
Spinach: Bursting with health benefits, it contains many phytonutrients and antioxidants, including vitamins K, C and E, folate, iron and carotenoids.
Sardines: High in omega-3 fatty acids, they contain almost no mercury and are loaded with minerals such as calcium, iron, magnesium, potassium and zinc.
Eggs: They contain high-quality proteins, essential minerals and every vitamin except C.
To view or add comment, click on 0 comments at bottom of page - you can comment as 'anonomous' on the dropdown menu; or send an email - clara@babyboomerconnections.com.au or visit my website at www.babyboomerconnections.com.au
Click on 'comment' at bottom of page to have your say or email
Thanks C, I pretty much live on those foods except for the sardines. I'm checking with Mr. G on the quinoa. Now just to get Roberto on board!
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