Dark Chocolate Easter Eggs are good news!

Hi R
Have you heard the good news about dark chocolate?

Summarised from Ease Easter Guilt": go for dark chocolate - Nicola Conville, Sunday Telegraph 24/3/13
Easter promises calorific overindulgence but according to studies by researchers from Monash University, the choice of dark chocolate offers significant health benefits, including improvement of blood flow and a "feel good" factor.
It's a healthier option, especially since with a 70 per cent cocoa component, dark chocolate generally contains less added sugar and fat than milk chocolate, with other studies stressing it be part of a healthy lifestyle, including regular exercise.

Sounds like great news to me!

Happy Easter to you R and to all.
Clara - lover of dark chocolate


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Balmoral Swim - "Relish the moment!"

Hi there R
What a great day - the photos say it all!
Overheard from "We can beat cancer" participants - "Relish the moment - can you believe you are here doing it? Be proud because you are amazing."
Makes me wish I was doing it too. Claire
ps - there were swimmers of all ages
pss - have you seen much sunshine yet?

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Memories of the forbidden bikini

 

Hi R
Because I live in the Land Downunder, the good news about our constant sunshine is also the bad news.  Two glasses of good red wine have stopped the throbbing in my nose and upper right chest after a day procedure at RNS (local hospital).

It's important to pass it on to our children and grandchildren, even though they already know, that skin has 'memory', and my nose and right chest remembers the times I allowed them to be exposed to the sun.

My Anglosaxon pale skin areas were exposed pre awareness of skin memory and future damage from the sun's rays. Initially, it was when, our family was out there having fun perhaps caravaning in Dad's homemade caravan in New Zealand. If you caught too much sun on the weekend you would peel by Wednesday or Thursday when my sister and I had fun peeling the skin from each other's shoulders, like little monkeys.

Then there was the 'greater awareness stage' - a time when I wanted the look of the time, which meant being brown, even though I was a " 'pakehah - white person in Maori'."
By this time we had moved to Australia and I was a teenager, with a brand new forbidden bikini. Bondi had the whitest of sand and my visit there included a full body spray of coconut oil, resulting in my entire body being fried by the sun. It also meant that the wearing of the forbidden 'bikini' was revealed when I returned home looking like a tomato - and that was how my dad treated the burn ie with ripe tomatoes.

Fortunately our education has moved us on from this state of mind. However many of us remain there and still want to be tanned.
I actually don't want that any more and am reminded today that it's OK to be white.
Clara

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