Citrus Salad from Tuscany

"Oranges and lemons" say the Bells of Podernuovo

Did you know that Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts?
Citrus fruits are Vitamin C rich, containing flavons, compounds which increase metabolism,  control cholesterol levels and help dilute fats. A US 14 year study found women with a high-flavons diet gained less body fat.

The following recipe has a special significance to me since I was served this refreshing dish in Tuscany, and it has since been published in the delightful book, 'Irresistible Italy' by Bill and Patsy Rowe,  who just happened to be at Podere Podernuovo at the same time. (http://www.timeintuscany.com/)  Our hosts were Alvina and Umberto who grow most of their own produce with which they lovingly create exquisite dishes.
Italy loves citrus and this dish is by Alvina who served it with Walnut Pesto Pasta, followed by Poached Figs and homemade icecream.  R tell Roberto I will bring  'Irrisistible Italy' with me when I visit you in October. Clara

  

Fennel and Orange Salad

Serves 6
1 bunch rocket or curly endive leaves
1 small fennel bulb
3 oranges, peeled and segmented
1 red onion, sliced
20 black olives
Orange Dressing
3 1/2 tbsp olive oil
3  tbsp white wine vinegar
1 tbsp fresh fennel leaves, chopped
1/2 tsp orange rind, grated
1/2 tsp sugar
freshly ground black pepper to taste

Place rocket or endive on a large platter.  Arrange fennel, oranges, onion and olives attractively.  To make the orange dressing, place ingredients in a screw top bottle and shake to combine. Pour over salad and serve immediately. 

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