R
No, this is not me! I am a gym dropout as of last April, after fighting unsuccessfully with extreme boredom. My lack of motivation was made worse by the fact that my morning walks with G weren't happening as my flawed reasoning went like this - "I'm going to the gym so I don't need to walk." (Didn't want to end up looking like today's picture.) In the morning, I would dutifully don my gym clothes, which gave the impression of good intention, but unfortunately would still be in them, gymless at the end of the day.
So a new regime had to happen, when I left the gym without a backward glance. And it has - it's called 'Exercise with a Purpose' and it works well for me, allowing me to still Fit in / with my Jeans.
Today's EWP entailed Wednesday Walk, which because G and I are both around, we buy the paper, take in a cup of coffee, then extend the usual route to include the 'Steps from Hell'.
Then comes the ' Wednesday housework' - being retired we decided to let the cleaners go (every now and then I catch a glimpse of Su and Kim with their buckets, as they clean neighbours' houses, and silently grieve.) But No - it is exercise with a purpose and not a bad workout as G and I do all the stuff that they used to do. What I do have to watch is that he doesn't take over - welllll I don't mind that, since he does it well but he can get bossy and picky re my stuff. Tricky territory!As I bend to perform a 'meaningful domestic task', (is there such a thing?), I think that is the same as doing a squat at the gym etc. Do you get the idea?
Tending the garden was next, not much action there as it's winter but as I was pottering in the front garden I spoke to a senior guy who was hand delivering local papers, another fine example of EWP. This was followed by sitting at the computer, exercising my brain as I continually struggle with the technology required for my hobby.
Almost time to exercise my right arm for a little glass of wine. As time goes by, I will fill you in on some more Secret Womens' Business, SWB, by introducing you to the exercise program I worked out with the Physio.
C
DC
ReplyDeleteSo, I think that the hour you waste going to and from the gym can be spent exercising at home. That's what I think, not necessarily what I do. I'm working up to it again. I was faithfully walking while talking to a friend on my cell phone till all that stuff resurfaced about cell phones and brain tumors. I could feel the burn. Then there's this blog thing that takes up alot of my exercise time too. No excuses, I know. Check out The Bar Method, www.barmethod.com for a good stationary, thigh screaming workout. No bar is needed just the back of a chair unless you belly up to the bar after the workout.
LR